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Protein Pea Spread

By Allyssa Defillipo
Photos by Allyssa Defillipo

Originally published on KlamathLiving.com

Protein Pea Spread — 2 minutes, 8g protein, 4g fiber
Protein Pea Spread — 2 minutes, 8g protein, 4g fiber

Getting protein in does not need to be hard or expensive — and it can taste delicious. This 2-minute recipe is affordable and packed with protein, potassium, and 4g of fiber to keep you on track toward your goals.

What You'll Need

  • 8–10g creamy tahini
  • 5g nutritional yeast
  • 65g no-salt-added sweet peas
  • 30g diced tomatoes (or even salsa)
  • A squeeze of lemon juice (~3 ml)
  • 1 tsp everything bagel seasoning

Instructions

  1. Add your peas to a small bowl and mash until mostly creamy.
  2. Add in the remaining ingredients and mix until fully combined. (You can add the everything bagel seasoning inside or on top to make it pretty.)
  3. Enjoy on your favorite toast, bagel, wrap, or with chips.

This story first ran on KlamathLiving.com, the Klamath Falls community magazine, and is shared here with the writer's credit. Have a Klamath Falls story of your own? Share it here.